Anxiety: Dealing with Road blocks

When I am faced with an emotional or physical road block I can argue with it, I can fight with it, I can swear at it, I can deny it, I can stuff it down and say ‘I’m okay’. Or I can find another way. This can be a process that we have to go through and somewhere there maybe a little crack and some light comes in to the darkness and a new perspective can be found. On the way it is really important to allow ourselves to feel the emotional roller coaster and to be as loving and kind to ourselves as we can be. It is so hard when we blame ourselves and just adds to the situation. Be kind to yourself and know a brighter day will come.